9 Amazing Health Benefits Of Mangoes, The King Of Fruits
Delicious, saffron coloured fruit of the summer – Mango is a favourite of many. The joyful aroma that spreads in a room where mangoes are kept, is like an invitation to a feast. The fruit is versatile and can be eaten in both raw and ripen forms or as an ingredient in so many wonderful recipes. This king of fruits is jam packed with flavour, nutrients and has plenty of health benefits, making it even more appealing!
1. Helps Strengthen the Immune system
A cup of mangoes contains about 67% RDA of Vitamin C. They are also a good source of zinc. These are essential in maintaining an overall health and immunity of our body.
2. Known to improve digestion
Mangoes are enriched in dietary fiber and contain enzymes that aid in breakdown of protein in the body. This helps prevent constipation and promotes a healthy gut.
3. Promotes Eye health
Being rich in Vitamin A, mangoes prevent dry eyes and macular degeneration (a condition leading to vision loss with age). The beta carotene improves overall eye health.
4. Helps in regulating cholesterol
Containing a high level of fiber, Vitamin C, and pectin, Mangoes may help bring down your LDL (low density lipo-protein) levels in your body. This in turn helps bring down your cholesterol levels. LDL causes plaque build up in your blood vessels and is known to lead to heart disease.
5. Skin & Hair health
Vitamin c and A are both antioxidants and friends of your skin. Mangoes contain high levels of both and give a clear, healthy glow to your skin. They have healing properties and aiding a good digestive system on the other hand, they clean your skin from the inside.
Vitamin A helps your skin produce healthy oil and promotes growth & good structure of hair.
6. Packed with Antioxidants
Mango is high in antioxidants. Pollution, stress and other factors lead to a production of free radicals in our body that can bind to other cells. This in turn causes ageing, degenerative diseases and even cancer.
Antioxidants help fight these free radicals and keep you healthy. They may even help fight cancer.
7. Heart Health
Mangoes are more than good when it comes to heart health. Apart from regulating cholesterol levels, they help in reducing the risk of heart disease. The rich composition of Potassium, fiber and vitamin content aids in the proper function of arteries. Potassium is also good for those who have high blood pressure.
8. Helps in blood sugar regulation
Even if you are a diabetic, you can still have mangoes in moderation. The release of sugar from the mangoes in blood is slow avoiding any sudden spike in blood sugar levels. Rich fiber also helps diabetics. However, consult your doctor for any reaction with your medications.
9. Anti-Ageing properties
Vitamin A and C help produce collagen, that protects body’s connective tissues and blood vessels against age related degeneration.
Did you know? Mangoes are also known to cure hangovers! They are also rich in iron, folate, and other vitamins and minerals giving them great nutritional value.
Buy online fresh & Juicy Alphonso, Kesar, Badam or Honey Pakistani mangoes for pick up in Berlin, Germany : https://www.spicevillage.eu/collections/fresh-mangoes