Fresh Tinda (round gourd) 300-400gm

About the Product:

Tindi is a vegetable of the gourd family, mainly grows in tropical regions and is a popular part of cuisine there. It is a healthy, nutritious food that is known by multiple names such as tindora, tindori, tondli and ivy gourd. It is as small as our little finger in size.

Try this easy to cook tindi to make a simple veggie dish or add to your delicious sambhar.

Nutritional Information:

(Approximate Values per 100g)

• Energy (kcal): 86.2
• Protein (g): 2
• Fat (g): 3.9
  Saturated fat (g): 0.5
• Carbohydrates (g): 12.5
• Dietary Fiber (g): 0.6
• Sodium (mg): 33

Ingredients:

100% Tindi.