About Product

Swagat Punjabi Tinda (400g) is a product of the Swagat brand. Tinda is also known as Indian round gourd, apple gourd, or Indian baby pumpkin. It is a squash-like vegetable native to India and is popular in Indian and Pakistani cuisine

• Variety: Punjabi Tinda, known for its mild flavor.
• Packaging: Often available in canned or jarred form, possibly in brine.
• Weight: 400g.
• Flavor: Mild, similar to cucumber or bottle gourd.
• Texture: When fresh, it's soft with tender, moist, and spongy white flesh.
• Nutritional Value: Tinda is considered a healthy vegetable, low in calories and fat, high in water content, and a good source of vitamins (A, C, B vitamins) and minerals (potassium, calcium, magnesium, iron, zinc).