5 Indian Food Ingredients that are Immunity Boosters
Wash hands, use sanitizers, wear masks and practice social distancing. But what about immunity? A healthy body is equally important to fight off any sickness or virus. Well, that’s exactly what our grandmother keeps reminding us. There are many superfoods that help to boost immunity. So, the next time you are shopping online in Germany, make sure to add them to your cart.
Of all the natural ways to boost immunity, food ingredients are hailed by Ayurveda too. Many such ingredients are available at your local supermarket or when you buy indian grocery online. Let’s have a look at some.
The immunity booster properties of most foods come from the fact that they contain antioxidants and anti-inflammatory components. Fresh ginger is no different. It is also used as a home remedy for nausea, vomiting and flu as it eases the digestive process.
Having a ginger concoction in the morning or adding freshly grated ginger to your tea has powerful medicinal benefits.
This is clearly the most renowned and versatile ingredient in cooking across many cultures. Turmeric is added in drinks, soups, curries, rice and more. While we mostly use powdered turmeric, it is raw turmeric that has the most immunity boosting properties. The curcumin in it has anti-inflammatory and antioxidant properties.
It soothes the throat and improves digestion. It is known to be beneficial in preventing heart disease as well. The best way to have it is by boiling it with milk or making a drink shot of some water, ground turmeric, black pepper and honey.
Called ‘Dal-chini’ in India, cinnamon is a blockbuster aromatic spice with a distinct sweet tone and flavour. It is a common ingredient in concoctions in flu season. It has anti-microbial and anti-fungal properties while also reducing oxidative stress in the body. It is advisable to exercise caution when taking it alongside medication such as for diabetes.
Cinnamon can be easily used to infuse in foods or drinks like tea to gain its benefits.
Shopping online in Germany? Here’s where you can buy Indian grocery & spices!
4. Black Pepper
Simple spice treasured for its flavour and benefits, it brought many explorers and wanderers to India back in the day. The compound peperine in black pepper cleanses the body from toxins with its anti-bacterial, anti-microbial and antioxidant properties. It even increases the efficiency of the circulatory system.
How to have it? Just mix a small amount of freshly ground pepper with a teaspoon of honey.
Rich in vitamin C, this berry is quite a favourite in the flu season. It is known to boost the body’s white blood cell count, helps digestion and balances body’s acid levels. Amla also stimulates better absorption of calcium and iron from other food intake. These properties make it an excellent immunity booster.
Amla has a therapeutic effect on cough and prevents viral or bacterial ailments. Apart from these 5 ingredients, herbs such as holy basil (tulsi), ginseng root and neem are also famous for increasing immunity. Start your daily regimen today by ordering these superfoods from online indian grocery supermarkets.Note: Avoid consuming any of the above ingredients if you are allergic or have any adverse effects once taken. Consult a physician immediately. It is always advisable to consult a medical practitioner about the interactions of your ongoing medication or condition with food items such as mentioned above.