Importance of Breakfast and Healthy Indian Breakfast Ideas

Importance of Breakfast and Healthy Indian Breakfast Ideas

Breakfast is considered to be the most important meal one has in the entire day. The nutrients provided to our body during breakfast helps it function properly throughout the day. There are countless numbers of benefits of having breakfast but people tend to skip it the most. Skipping breakfast is one of the most dangerous things you do to your body. To get healthy and fresh groceries visit Spice Village Supermarket, an Asian online shop. No matter how busy you are or if you are in a hurry to get somewhere, you should always make time for a healthy, wholesome breakfast. The energy one's body generates with the food eaten during breakfast is what helps them function throughout the day without feeling lethargic or down. Breakfast also helps maintain the hormones of the body and ensure a happy, satisfied stomach, highly functional brain, and an energised, powerful body.

Breakfast means breaking the overnight fasting. Here are 10 reasons why everyone should have breakfast every day:

  • Enhances focus on work
  • Breakfast has the power to boost brain activity
  • Provides fresh supply of glucose to the brain
  • Helps the brain process new information easily
  • Provides essential nutrients to the body
  • Promotes healthy heart
  • Helps maintain fat content in the body
  • Prevents overeating
  • Improves metabolism
  • Prevents metabolic syndrome disorders like obesity, etc
  • Prevents various forms of disordered eating
  • Fights cold and cough
  • Enhances immune system
  • Promotes healthier skin
  • Helps maintain a healthy emotional relationship with food
  • Helps with weight loss
  • Stabilises energy levels of the body
  • Maintains a balance of carbohydrates, fats, proteins, and fibers

It is understandable that in a world that is constantly rushing and running, one barely gets time to do anything for oneself. Making a schedule and sticking to it becomes very difficult but it is very important to do so too. Cooking is therapeutic if you know exactly what you want to cook and the correct recipe. One can get authentic, fresh groceries delivered anywhere in Germany with Asian supermarket, Spice Village Supermarket. When you have multiple options to choose from, you never get bored, explore new flavours, and are constantly motivated to try new nutritious meals. While it seems impossible to take time out to eat in the morning, you can utilise your cooking and eating time, as your me-time too. Cooking your favorite dishes and then enjoying them every morning is very important to both the physical and mental health of a person.

Indian dishes are delicious and considered to be very healthy too. These dishes are nutrient-rich, flavourful, and easy to make. The use of vegetables and spices makes Indian dishes so mouth-watering. There are plenty of wholesome dishes that fall under Indian cuisine, which are easy to make and very nutritious. Here is a list of healthy Indian dishes that one can prepare for breakfast:

  1. Stuffed paratha:

    A simple yet classy Indian meal that is loved by Indians all over the world. Stuffed paratha can be made using various fillings most famous being potato filling. One can also use the filling of paneer, mix vegetables, or lentils to make their stuffed paratha breakfast healthier and tastier.

  2. Oats Idli:

    The goodness of oats mixed with the deliciousness of Idli. South Indian delicacy Idli, is a lightweight, steamed dish that is generally made using rice and dal flour. Healthy, low-calorie, and easy to cook oats idli is also very filling.

  3. Thepla:

    It is an Indian soft bread, usually eaten with chutney, curd, or morning tea. Thepla is an all-time hit in Gujrat and can be made using the very healthy herb, methi. To get the best and authentic Asian groceries, check out Spice Village Supermarket, an Asian supermarket in Berlin, Germany.

  4. Cheela:

    Indians have over the years Indianised almost all Western dishes and frankly speaking made them all a little healthier and more delicious. Indian pancakes are made using flour, like gram flour, lentils flours, etc, and whipping up a batter. To make it healthier you can add vegetables to the batter, like capsicum, onion, tomato, etc.

  5. Pav Bhaji:

    While it takes time to cook properly, this Maharashtrian dish is very rich in nutrients. Bhaji is made using mashing a lot of different vegetables together and cooking them in spices. This bhaji is then served with lightly toasted buns called pavs and topped with chopped onion and coriander for taste.

  6. Rawa Upma:

    Another South Indian delicacy. Rawa Upma is cooked using Samolena (suji), fresh vegetables, spices, lentils, and curry leaves. Nuts can also be added to give the Upma a crunchy taste. Rawa Upma or mostly all South Indian dishes taste best with a side of sweet and spicy coconut chutney.

  7. Salty Vermicelli:

    Vermicelli or sevaiyan is a very famous and versatile Indian breakfast meal. It can be served as a savory meal for cooking it in low oil, with loads of vegetables and desi spices.


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