Rice is a staple grain in Asia among various others. While rice is high in carbohydrates and calories it still is one of the healthiest grains in the Asian cuisine. People consume rice and rice flour, more frequently than one would estimate. In India, rice is consumed regularly and is even used to make various snackables and others. Rice flour is healthier than all-purpose flour and helps make crispy delights. South Indian dishes like Dosa, Idli, etc, are mostly made using rice flour. In South Eastern Asian countries like Japan, Vietnam, and Korea, rice flour is used to make glass noodles, rice noodles, rice paper for sushi rolls, spring roll sheets, rice cakes and many more dishes. Rice flour is the healthy, gluten-free and easy alternative to all-purpose flour, which one must have at home at all times.
Rice flour is made by milling rice grains, thus it becomes important to look into the kind of rice grains being used, before choosing the perfect brand of rice flour. The easiest way to get rice flour is from Asians stores like Spice Village Supermarket, an Asian shop in Berlin, Germany providing people of Germany with some of the best, premium quality Indian and Asian ingredients at pocket friendly prices. Since rice grains are directly milled to make rice flour, there are chances of insecticides and pesticides being milled as well which is why the brand and quality check is important. Thus purchasing rice flour from a well-renowned and genuine Asian shop is the best deal. The best rice flour is obtained from organic rice grains.
Spice Village is an online Asian and Indian supermarket based in Berlin, Germany providing people living or visiting Germany with premium quality products, groceries, brands and ingredients at a very reasonable price. Spice Village also provides free shipping in Germany and same day delivery in Berlin for some fresh grocery items. Online shopping from Spice Village is the best way to purchase groceries in Germany without going through the various hastles of purchasing groceries offline. Skip walking through long aisles and waiting in long queues and purchase all your Asian and Indian essentials in Germany from online supermarket, Spice Village. Buying from Spice Village will also help you save a lot of money, as online purchasing helps you adhere to a list and Spice Village also offers great deals and discounts on almost every purchase, especially during the festive seasons.
Here are a few reasons why rice flour is considered to be healthy and a must have for all those who love making Asian meals at home:
- It is high in dietary fibre
- Rice flour is gluten free
- Helps keep digestive tract in optimum shape
- Works on cardiovascular health
- Improves liver health
- Manages blood sugar levels
- Helps maintain bone strength
- Prevents buildup of fat and cholesterol on liver
- Boosts body’s natural immune system
- Contains high levels of natural protein
- Helps remove dead skin and acts a great exfoliant
- Helps prevent various skin problems
Since you know a little about the numerous health benefits of using and incorporating rice flour in your daily life, here are some famous Asian rice flour recipes one must try with authentic rice flour from Spice Village, one of the best Asian supermarkets in Berlin:
Steamed rice cakes are a famous Asian dish, made using different flavours and in different shapes. The basic ingredients remain the same but there are changes in some depending on the kind of rice cake being made. Asian rice cakes are generally steamed.
Rice Noodles or Glass Noodles:
Another well known healthy Asian dish made using rice flour are rice noodles. Very popular in the Japanese sub-cuisine of Asia, rice noodles are consumed very frequently. They are also popular in Thailand and other parts of Asia. Rice noodles are very popular used to make Thai cuisine dishes such as Pad thai, etc and also for stir-fry dishes.
Chinese New Year Cake:
The famous Chinese new year cake is made using rice flour. The rice flour gives the cake a chewy texture. It is also a steamed cake made using rice flour and sugar.
For those looking for healthy alternatives to pasta, one of the best ones is made using rice flour. Since rice flour is way healthier than all-purpose flour it can be replaced to make paste.